TOP | 個人情報 | 利用規約 | 広告掲載 | お問合わせ
ヤッピーE-BOOKS

Amazon.co.jpから販売されているKindleタブレット端末向けの電子書籍紹介サイト

Exhale: The Science and Art of Breathwork (English Edition)

Exhale: The Science and Art of Breathwork (English Edition)

Exhale: The Science and Art of Breathwork (English Edition)

販売:Penguin
Richie Bostock 著

内容紹介

More energy, less stress, better sleep, happier lives.
Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose.
Your Breath.
From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten-minutes a day.
Once confined to the secret practices of eastern masters and spiritual gurus, Exhale will help you master your physical, mental and emotional states in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
Greater health and happiness is only a few breaths away.

2020年04月30日リリース 詳細・ダウンロードはこちら

この商品のレビュー


2020年04月30日リリース 詳細・ダウンロードはこちら

ページのTOPへ戻る